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How to brand your image

When you walk through the door in any gathering, instantly we can tell a number of things about you. Believe it or not up to 11 assumptions are made regarding your economic level, education level, social position, exposure level and many more. It takes seconds to form a good first impression; it may take a life time to get rid of a bad one.

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Tech: new anti-snoring device

Millions of people are familiar with it – snoring. The number one annoyance in the bedroom at night. About one in two men and one in four women of middle age or older snores in their sleep. Previously dismissed as just an annoying disturbance of the peace, snoring is now recognized as a serious sleep and health disorder. These nightly lapses in sleep can even be life-threatening!

Best and worst diets for 2020, ranked by experts, with a popular one near last

Beans, legumes, pulses – A plant-based diet underpins the health of those who live longest according to experts. Beans, legumes and pulses (such as lentils and chickpeas), compared with any other food, are the most important dietary predictor of longevity. They probably offer the best bang for your nutritional buck than any other food out there.