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Best and worst diets for 2020, ranked by experts, with a popular one near last

Beans, legumes, pulses – A plant-based diet underpins the health of those who live longest according to experts. Beans, legumes and pulses (such as lentils and chickpeas), compared with any other food, are the most important dietary predictor of longevity. They probably offer the best bang for your nutritional buck than any other food out there.

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